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Pastel de Nata
Pastel de Nata by Lidl provides 321 kcal per 100 g, with 21.7 g of sugars and 4.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Portuguese bakery products category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.667 tart (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 321 kcal | 408 −21% | |
| Total fat | 9.6 g | 9.6 g | 12% | 15.3 −37% |
| Saturated fat | 4.6 g | 4.6 g | 23% | 7.3 −37% |
| Carbohydrates | 53.6 g | 53.6 g | 19% | 61.8 −13% |
| Total sugars | 21.7 g | 21.7 g | 24.1 −10% | |
| Added sugars | 7.2 g | 7.2 g | 14% | 6.3 +14% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 1.4 +19% |
| Protein | 4.1 g | 4.1 g | 8% | 5.1 −19% |
| Salt | 0.7 g | 0.7 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Portuguese bakery products products on Foodmetria.
Ingredients
49% Whole Milk, 14% Custard Powder (Sugar, Modified Potato Starch, Whole Milk Powder, Skimmed Milk Powder, Stabilisers: Calcium Sulphate, Diphosphates, Sodium Phosphates; Emulsifiers: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids, Acetic Acid Esters of Mono - and Diglycerides of Fatty Acids; Glucose Syrup, Salt, Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring, Colours: Annatto Bixin, Curcumin), Cream Powder (Milk), Invert Sugar Syrup, Egg Yolk, Egg, Single Cream (Milk), Flavouring, Ground Cinnamon, Salt, Sugar, Soya Flour. Allergy Advice
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.667 tart (100 g)
- Sold in
- Ireland
- Barcode
- 4056489561958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 321 kcal per 100 g and about 321 kcal per serving (1.667 tart (100 g)).
How much sugar is in Pastel de Nata?
Pastel de Nata has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastel de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pastel de Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pastel de Nata contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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