View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pasteis de nata
Pasteis de nata provides 175 kcal per 100 g, with 3.9 g of sugars and 0.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 388 −55% |
| Total fat | 10 g | 17.8 −44% |
| Saturated fat | 5.5 g | 7.5 −26% |
| Carbohydrates | 21 g | 51 −59% |
| Total sugars | 3.9 g | 25.8 −85% |
| Protein | 0.3 g | 5.7 −95% |
| Salt | 0.7 g | 0.6 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3040123411953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pasteis de nata?
Pasteis de nata contains 175 kcal per 100 g.
How much sugar is in Pasteis de nata?
Pasteis de nata has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pasteis de nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c 
c NOVA 4 
c More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3