View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmigiano Reggiano (Parmesan)
Parmigiano Reggiano (Parmesan) by Oluf lorentzen as provides 402 kcal per 100 g and 30 g of protein. Its Nutri-Score is E. It is listed in the Parmigiano-Reggiano category and comes in a 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 397 | |
| Total fat | 30 g | 30 g | 38% | 29.5 |
| Saturated fat | 20 g | 20 g | 100% | 19.4 |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 30 g | 30 g | 60% | 31.8 −6% |
| Salt | 20 g | 20 g | 1.8 +981% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT, sel, présure, Min,32%dematieregrasse k'âse (g, u), zutaten: MILCH, salz, lab, Mindestens 32 % fett i, tr, Unter schutzatmosphìre l,l'es, min, 3206, Envasado en atm6sfera protectorat @ Queijo Parmigiano Reogiano DOP, antes Sano DOP ost, Ingredienser: OBEHANDLADMJÒLK, k'raftigt til:/BâstlbÉ EURISERT sait,
- Allergens
- Milk
- May contain traces
- Milk
Product details
- Quantity
- 125 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 80390800
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmigiano Reggiano (Parmesan)?
Parmigiano Reggiano (Parmesan) contains 402 kcal per 100 g and about 402 kcal per serving (1 serving (100 g)).
Is Parmigiano Reggiano (Parmesan) healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parmigiano Reggiano (Parmesan) contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d NOVA 3 
d NOVA 3 
d NOVA 3 More parmigiano-reggiano
View all →
d NOVA 3 
d 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Oluf lorentzen as
View all →
d 
b NOVA 3 
e NOVA 3 
b NOVA 4 
a NOVA 1 
b NOVA 3