View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grated Parmigiano Reggiano DOP medium fat hard cheese
Grated Parmigiano Reggiano DOP medium fat hard cheese by Sainsbury's provides 400 kcal per 100 g, with 5 g of sugars and 32 g of protein. That is 5834% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 40 kcal | 397 | |
| Total fat | 30 g | 3 g | 4% | 29.5 |
| Saturated fat | 20 g | 2 g | 10% | 19.4 |
| Carbohydrates | 10 g | 1 g | 0% | 0.5 +1984% |
| Total sugars | 5 g | 0.5 g | 0.1 +5834% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5 g | 0.5 g | 2% | 0.1 +3435% |
| Protein | 32 g | 3.2 g | 6% | 31.8 |
| Salt | 1.4 g | 0.1 g | 1.8 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1593 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmigiano Reggiano Cheese (Cows' Milk).
- Allergens
- Milk
Product details
- Serving size
- 1 serving (10 g)
- Sold in
- United Kingdom
- Barcode
- 01359893
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grated Parmigiano Reggiano DOP medium fat hard cheese?
Grated Parmigiano Reggiano DOP medium fat hard cheese contains 400 kcal per 100 g and about 40 kcal per serving (1 serving (10 g)).
How much sugar is in Grated Parmigiano Reggiano DOP medium fat hard cheese?
Grated Parmigiano Reggiano DOP medium fat hard cheese has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated Parmigiano Reggiano DOP medium fat hard cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated Parmigiano Reggiano DOP medium fat hard cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grated Parmigiano Reggiano DOP medium fat hard cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d NOVA 3 
d NOVA 3 More parmigiano-reggiano
View all →
d NOVA 3 
d 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3