Parmigiano Reggiano 30 mesi

by Coop 125 g in Parmigiano-Reggiano Barcode 7300156579195
Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Parmigiano Reggiano 30 mesi by Coop provides 398 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category and comes in a 125 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 398 kcal 397
Total fat 30 g 29.5
Saturated fat 20 g 19.4
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 32 g 31.8
Salt 1.6 g 1.8 −13%

Category average across 1593 Parmigiano-Reggiano products on Foodmetria.

Compared with other parmigiano-reggiano

Calories lower 14%
Sugars lower 1%
Salt lower 13%
Saturated fat lower 21%
Protein top 97%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Opastoriserad komjölk, salt, löpe.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
125 g
Labels & certifications
PDO
Sold in
Sweden
Barcode
7300156579195

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmigiano Reggiano 30 mesi?

Parmigiano Reggiano 30 mesi contains 398 kcal per 100 g.

How much sugar is in Parmigiano Reggiano 30 mesi?

Parmigiano Reggiano 30 mesi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmigiano Reggiano 30 mesi healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parmigiano Reggiano 30 mesi vegan?

Based on its ingredient list, it is not vegan.

What allergens does Parmigiano Reggiano 30 mesi contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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