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Parmigiano reggiano
Parmigiano reggiano by Lidl provides 402 kcal per 100 g, with 0 g of sugars and 32.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Parmigiano-Reggiano category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 397 | |
| Total fat | 29.7 g | 29.7 g | 38% | 29.5 |
| Saturated fat | 19.7 g | 19.7 g | 99% | 19.4 |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 32.4 g | 32.4 g | 65% | 31.8 |
| Salt | 1.6 g | 1.6 g | 1.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1593 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PARMIGIANO REGGIANO DOP Fromage dur italien, Fromaqe à oàte Cliitet sel, présure, de gr, sur sèche. Soit de mat, gr, dans le produit fini, VaÏelts moyennes pour 100g: Energie 1671 kj | 402 kca!; Matières grasses 29,7g; dont acides gras saturés 19,7g; Glucides Og; dont sucres Og; Protéines 32,4g; Sei
Product details
- Serving size
- 100g
- Labels & certifications
- PDO
- Sold in
- France
- Barcode
- 2233314005128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigiano reggiano?
Parmigiano reggiano contains 402 kcal per 100 g and about 402 kcal per serving (100g).
How much sugar is in Parmigiano reggiano?
Parmigiano reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigiano reggiano healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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