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Parmesan Shredded Cheese
Parmesan Shredded Cheese by dairy fresh provides 333 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Parmigiano-Reggiano category and comes in a 6 oz (170 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 397 −16% | |
| Total fat | 23.3 g | 7 g | 9% | 29.5 −21% |
| Saturated fat | 16.7 g | 5 g | 25% | 19.4 −14% |
| Carbohydrates | 3.3 g | 1 g | 0% | 0.5 +587% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 30 g | 9 g | 18% | 31.8 −6% |
| Salt | 2.2 g | 0.7 g | 1.8 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose (to prevent caking). Contains: milk.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz (170 g)
- Serving size
- 1 oz (30 g)
- Labels & certifications
- Keep refrigerated
- Sold in
- United States
- Barcode
- 0070163975156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Shredded Cheese?
Parmesan Shredded Cheese contains 333 kcal per 100 g and about 100 kcal per serving (1 oz (30 g)).
How much sugar is in Parmesan Shredded Cheese?
Parmesan Shredded Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Shredded Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Shredded Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Shredded Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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