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Parmesan & Garlic Twists
Parmesan & Garlic Twists by Tesco provides 488 kcal per 100 g, with 3.8 g of sugars and 13.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 twist (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 488 kcal | 39 kcal | 403 +21% | |
| Total fat | 23.8 g | 1.9 g | 2% | 19.9 +20% |
| Saturated fat | 16.3 g | 1.3 g | 7% | 5.6 +188% |
| Carbohydrates | 53.8 g | 4.3 g | 2% | 44.4 +21% |
| Total sugars | 3.8 g | 0.3 g | 4.4 −14% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.9 −96% |
| Dietary fiber | 3.8 g | 0.3 g | 1% | 3.9 |
| Protein | 13.8 g | 1.1 g | 2% | 10.4 +32% |
| Salt | 1.7 g | 0.1 g | 1.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Butter (Milk) (27%), Parmigiano Reggiano Medium Fat Hard Cheese (Milk) (13%), Salt, Dried Skimmed Milk, Garlic Powder, Yeast, Black Pepper, Barley Malt Flour, Sugar, Chive.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 twist (8 g)
- Sold in
- United Kingdom
- Barcode
- 5059697750892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 488 kcal per 100 g and about 39 kcal per serving (1 twist (8 g)).
How much sugar is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan & Garlic Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan & Garlic Twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan & Garlic Twists contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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