Parmesan creamed spinach dinner sides
Parmesan creamed spinach dinner sides provides 106 kcal per 100 g, with 2.1 g of sugars and 4.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 151 kcal | 60 +76% | |
| Total fat | 7 g | 10 g | 13% | 1 +575% |
| Saturated fat | 4.2 g | 6 g | 30% | 0.2 +1631% |
| Carbohydrates | 4.9 g | 7 g | 3% | 9.5 −48% |
| Total sugars | 2.1 g | 3 g | 2.9 −28% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 2.8 −75% |
| Protein | 4.2 g | 6 g | 12% | 2.8 +53% |
| Salt | 0.9 g | 1.2 g | 0.2 +354% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce (onion, whole milk [milk, vitamin d3], heavy cream, butter, parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], water, salt, modified food starch, sunflower lecithin, spices, disodium phosphate), spinach, parmesan cheese ([milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0081697003628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan creamed spinach dinner sides?
Parmesan creamed spinach dinner sides contains 106 kcal per 100 g and about 151 kcal per serving (5 onz (142 g)).
How much sugar is in Parmesan creamed spinach dinner sides?
Parmesan creamed spinach dinner sides has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan creamed spinach dinner sides healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan creamed spinach dinner sides vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan creamed spinach dinner sides contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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