View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmesan Cheese Fancy Shredded
Parmesan Cheese Fancy Shredded by Harris Teeter provides 429 kcal per 100 g, with 0 g of sugars and 39.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 323 +33% |
| Total fat | 28.6 g | 25.6 +11% |
| Saturated fat | 17.9 g | 17.4 |
| Carbohydrates | 3.6 g | 4.6 −22% |
| Total sugars | 0 g | 2 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 39.3 g | 21.4 +84% |
| Salt | 4.3 g | 1.7 +150% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0072036550187
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan Cheese Fancy Shredded?
Parmesan Cheese Fancy Shredded contains 429 kcal per 100 g.
How much sugar is in Parmesan Cheese Fancy Shredded?
Parmesan Cheese Fancy Shredded has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Cheese Fancy Shredded healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Harris Teeter
View all →
d NOVA 3 
b NOVA 1 
NOVA 4 
a NOVA 1 
c NOVA 2