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Parmesan
Parmesan by Giovanni Ferrari provides 398 kcal per 100 g, with 0 g of sugars and 33 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dairies category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 196 +104% |
| Total fat | 29 g | 14.5 +100% |
| Saturated fat | 18 g | 9.3 +94% |
| Carbohydrates | 0 g | 7.6 −100% |
| Total sugars | 0 g | 6 −100% |
| Protein | 33 g | 8.5 +288% |
| Salt | 1.5 g | 0.9 +72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Labels & certifications
- Made in ItalyPDO
- Sold in
- France
- Barcode
- 8001230001654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 398 kcal per 100 g.
How much sugar is in Parmesan?
Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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