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Parmentier de Colin d'Alaska aux épinards surgelés

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Picard product.

Nutri-Score C NOVA 4

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Parmentier de Colin d'Alaska aux épinards surgelés by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Parmentier de Colin d'Alaska aux épinards surgelés

by Picard 300 g in Frozen ready-made meals Barcode 3270160695966
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Parmentier de Colin d'Alaska aux épinards surgelés by Picard provides 98 kcal per 100 g, with 1.1 g of sugars and 5.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 300 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 98 kcal 294 kcal 144 −32%
Total fat 5 g 15 g 19% 6.6 −24%
Saturated fat 3 g 9 g 45% 2.5 +21%
Carbohydrates 7.5 g 22.5 g 8% 13.9 −46%
Total sugars 1.1 g 3.3 g 2.7 −59%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 1.1 g 3.3 g 12% 1.8 −38%
Protein 5.1 g 15.3 g 31% 6.7 −24%
Salt 0.6 g 1.7 g 0.8 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1155 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories lower 22%
Sugars lower 18%
Salt lower 26%
Saturated fat higher 30%
Protein top 64%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Purée de pomme de terre cuite 34,3% (pomme de terre, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, curcuma), colin d'Alaska qualité sans arête* (poissons) 20%, eau, épinard 13,3%, crème liquide (lait) 5,45%, emmental râpé (Allemagne, France, Pays Bas; contient lait), lait entier en poudre, beurre (lait), Muscadet, amidon transformé de maïs et/ou de manioc et/ou de riz, huile de tournesol, échalote, sel, fond de sauce [fumet de poisson (cabillaud (poissons), eau, sel), matlodextrine de blé, huile de tournesol, vin blanc, oignon en poudre, amidon de riz], vinaigre d'alcool, extrait de poivre, aneth, colorants : extrait de tagète et paprika, fond de légumes [concentré de légumes (carotte, oignon, poireau), eau, épices]. Produit élaboré dans un atelier qui utilise : œuf, arachide.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
EggsPeanuts

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Sold in
France
Barcode
3270160695966

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmentier de Colin d'Alaska aux épinards surgelés?

Parmentier de Colin d'Alaska aux épinards surgelés contains 98 kcal per 100 g and about 294 kcal per serving (300 g).

How much sugar is in Parmentier de Colin d'Alaska aux épinards surgelés?

Parmentier de Colin d'Alaska aux épinards surgelés has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmentier de Colin d'Alaska aux épinards surgelés healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parmentier de Colin d'Alaska aux épinards surgelés vegan?

Based on its ingredient list, it is not vegan.

What allergens does Parmentier de Colin d'Alaska aux épinards surgelés contain?

According to the label data it contains: Fish, Milk. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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