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Parle monaco(200g)
Parle monaco(200g) by Parle provides 492 kcal per 100 g, with 8.4 g of sugars and 7.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 200 gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 71 kcal | 457 +8% | |
| Total fat | 20.6 g | 3 g | 4% | 20.3 |
| Saturated fat | 9.7 g | 1.4 g | 7% | 8.8 +10% |
| Carbohydrates | 68.8 g | 9.9 g | 4% | 64 +8% |
| Total sugars | 8.4 g | 1.2 g | 28.6 −71% | |
| Added sugars | 7.8 g | 1.1 g | 2% | 18.5 −58% |
| Protein | 7.9 g | 1.1 g | 2% | 6.8 +16% |
| Salt | 2.2 g | 0.3 g | 0.7 +221% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 gm
- Serving size
- 14.4 g
- Sold in
- India
- Barcode
- 8901719123795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parle monaco(200g)?
Parle monaco(200g) contains 492 kcal per 100 g and about 71 kcal per serving (14.4 g).
How much sugar is in Parle monaco(200g)?
Parle monaco(200g) has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Parle monaco(200g) healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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