Paranuss Kerne by bioladen

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Paranuss Kerne

by bioladen 160g in Nuts Barcode 4035661162923
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Paranuss Kerne by bioladen provides 707 kcal per 100 g, with 2.4 g of sugars and 17 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 160g pack.

Nutrient levels per 100 g

Fat
68 g · High
Saturated fat
17 g · High
Sugars
2.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 707 kcal 580 +22%
Total fat 68 g 46.4 +47%
Saturated fat 17 g 6.8 +150%
Carbohydrates 4.1 g 21.8 −81%
Total sugars 2.4 g 9.5 −75%
Protein 17 g 17.5
Salt 0.1 g 0.8 −92%

Category average across 1951 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 4%
Sugars lower 11%
Salt lower 43%
Saturated fat higher 3%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160g
Labels & certifications
OrganicEU Organic
Sold in
Germany
Barcode
4035661162923

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paranuss Kerne?

Paranuss Kerne contains 707 kcal per 100 g.

How much sugar is in Paranuss Kerne?

Paranuss Kerne has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paranuss Kerne healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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