Paraline Caramelized Pumpkin Seeds
Paraline Caramelized Pumpkin Seeds by Naturebox provides 467 kcal per 100 g, with 43.3 g of sugars and 13.3 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 26.7 g | 8 g | 10% | 25.3 +6% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 53.3 g | 16 g | 6% | 48.9 +9% |
| Total sugars | 43.3 g | 13 g | 18.8 +131% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, sugar, pumpkin pie spice (cinnamon, nutmeg, allspice), caramel color.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0858590005598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paraline Caramelized Pumpkin Seeds?
Paraline Caramelized Pumpkin Seeds contains 467 kcal per 100 g and about 140 kcal per serving (1/3 cup (30 g)).
How much sugar is in Paraline Caramelized Pumpkin Seeds?
Paraline Caramelized Pumpkin Seeds has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Paraline Caramelized Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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