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Paperboat fruit and nuts super mix
Paperboat fruit and nuts super mix by paperboat provides 434 kcal per 100 g, with 27 g of sugars and 14 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed nuts and dried fruits category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 130 kcal | 485 −11% | |
| Total fat | 26 g | 7.8 g | 10% | 29.2 −11% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 5.2 −31% |
| Carbohydrates | 36 g | 10.8 g | 4% | 43.1 −17% |
| Total sugars | 27 g | 8.1 g | 31.3 −14% | |
| Added sugars | 5 g | 1.5 g | 3% | 7.9 −37% |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 6.8 −37% |
| Protein | 14 g | 4.2 g | 8% | 11.9 +18% |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 383 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRY FRUITS 35% (ALMONDS AND CASHEWS), DEHYDRATED CRANBERRIES (25%), PUMPKIN SEEDS AND CANDIED AMLA
- Allergens
- Nuts
Product details
- Serving size
- 30g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906080603419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paperboat fruit and nuts super mix?
Paperboat fruit and nuts super mix contains 434 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Paperboat fruit and nuts super mix?
Paperboat fruit and nuts super mix has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Paperboat fruit and nuts super mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paperboat fruit and nuts super mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paperboat fruit and nuts super mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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