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Pao Integral
Pao Integral provides 238 kcal per 100 g, with 3 g of sugars and 7.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 286 −17% |
| Total fat | 1.4 g | 5.3 −73% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 45.9 g | 48.5 −5% |
| Total sugars | 3 g | 4.6 −35% |
| Protein | 7.7 g | 9.6 −19% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Sold in
- France
- Barcode
- 5606436100076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pao Integral?
Pao Integral contains 238 kcal per 100 g.
How much sugar is in Pao Integral?
Pao Integral has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pao Integral healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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