View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pão de forma
Pão de forma by EPIDOR provides 273 kcal per 100 g, with 4.2 g of sugars and 10 g of protein. Its Nutri-Score is D. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 109 kcal | 286 −5% | |
| Total fat | 3.3 g | 1.3 g | 2% | 5.3 −38% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1 −37% |
| Carbohydrates | 50 g | 20 g | 7% | 48.4 |
| Total sugars | 4.2 g | 1.7 g | 4.6 −8% | |
| Dietary fiber | 2.3 g | 0.9 g | 3% | 4.5 −49% |
| Protein | 10 g | 4 g | 8% | 9.6 +5% |
| Salt | 1.5 g | 0.6 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- Portugal
- Barcode
- 8436039791633
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pão de forma?
Pão de forma contains 273 kcal per 100 g and about 109 kcal per serving (40 g).
How much sugar is in Pão de forma?
Pão de forma has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de forma healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from EPIDOR
View all →
b NOVA 4 
b NOVA 4 
c NOVA 4