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Panko Breaded Pollock With Cajun Style Potato Curls
Panko Breaded Pollock With Cajun Style Potato Curls by H-E-B provides 198 kcal per 100 g, with 0.7 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (283 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 198 kcal | 560 kcal | |
| Total fat | 8.8 g | 25 g | 32% |
| Saturated fat | 1.1 g | 3 g | 15% |
| Carbohydrates | 21.9 g | 62 g | 23% |
| Total sugars | 0.7 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.7 g | 2 g | 7% |
| Protein | 6.7 g | 19 g | 38% |
| Salt | 1.3 g | 3.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
OIL, WATER, MODIFIED CORN STARCH, CORN FLOUR, SALT, DEXTROSE, SUGAR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST, EGGS, SOY FLOUR, ONION, GARLIC), POTATO CURLS (POTATOES, VEGETABLE OIL [SOYBEAN, CANOLA, AND/OR COTTONSEED OILS], MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF: DEXTROSE, LEAVENING 14% Trans Fat 0g [SODIUM ACID PYROPHOSPHATE, Cholesterol 20mg 6% Sodium 1460mg 63% SODIUM BICARBONATE], RICE FLOUR, SALT, XANTHAN GUM, DISODIUM
- Allergens
- EggsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tray (283 g)
- Sold in
- United States
- Barcode
- 0245229405971
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Breaded Pollock With Cajun Style Potato Curls?
Panko Breaded Pollock With Cajun Style Potato Curls contains 198 kcal per 100 g and about 560 kcal per serving (1 tray (283 g)).
How much sugar is in Panko Breaded Pollock With Cajun Style Potato Curls?
Panko Breaded Pollock With Cajun Style Potato Curls has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Breaded Pollock With Cajun Style Potato Curls healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Breaded Pollock With Cajun Style Potato Curls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko Breaded Pollock With Cajun Style Potato Curls contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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