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Panko Breaded Fish Sticks
Panko Breaded Fish Sticks by Pacific Seafood provides 190 kcal per 100 g, with 0 g of sugars and 11 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 9 oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Carbohydrates | 23 g | 23 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2 g | 2 g | 7% |
| Protein | 11 g | 11 g | 22% |
| Salt | 1.2 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pollock, Water, Rice Flour, Modified Food Starch, Degerminated Corn Flour, Corn Starch, Sugar, Dextrin, Salt, Dextrose, Onion Powder, Garlic Powder, Xanthan Gum, Yeast and/or Yeast Extract, Leavening (Sodium Bicarbonate, Gluconolactone and/or Phosphates), Ascorbic Acid (as dough conditioner), Guar Gum, Canola Oil
- Allergens
- Fish
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0027241605177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Breaded Fish Sticks?
Panko Breaded Fish Sticks contains 190 kcal per 100 g and about 190 kcal per serving (1 portion (100 g)).
How much sugar is in Panko Breaded Fish Sticks?
Panko Breaded Fish Sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Breaded Fish Sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Breaded Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko Breaded Fish Sticks contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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