Panko bread crumbs plain
Panko bread crumbs plain by Giant Foods provides 357 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 336 +6% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 54.6 +37% |
| Total sugars | 7.1 g | 2 g | 19.1 −63% | |
| Added sugars | 7.1 g | 2 g | 4% | 17.2 −59% |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −52% |
| Protein | 10.7 g | 3 g | 6% | 8.7 +23% |
| Salt | 0.4 g | 0.1 g | 3.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Panko japanese style bread crumbs (enriched wheat flour [enriched with: niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid] dextrose, sugar, yeast, salt), soybean flour, non-fat dry milk.
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 0.5 cup (28 g)
- Sold in
- United States
- Barcode
- 0688267102806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko bread crumbs plain?
Panko bread crumbs plain contains 357 kcal per 100 g and about 100 kcal per serving (0.5 cup (28 g)).
How much sugar is in Panko bread crumbs plain?
Panko bread crumbs plain has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Panko bread crumbs plain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko bread crumbs plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko bread crumbs plain contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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