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Panko
Panko by Samlip provides 378 kcal per 100 g, with 2.6 g of sugars and 13 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 756 kcal | 359 +5% | |
| Total fat | 2.6 g | 5.2 g | 7% | 3.2 −19% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 0.7 +23% |
| Carbohydrates | 74 g | 148 g | 54% | 71 |
| Total sugars | 2.6 g | 5.2 g | 4.5 −42% | |
| Added sugars | 3.7 g | 7.5 g | 15% | 3.1 +22% |
| Protein | 13 g | 26 g | 52% | 11.9 +9% |
| Salt | 1.4 g | 2.8 g | 1.6 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, veast, salt, fully hydrogenated palm oil, dextrose, barley malt flour, isolated soy protein, antioxidant: ascorbic acid
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Sold in
- Germany
- Barcode
- 8801068371550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 378 kcal per 100 g and about 756 kcal per serving (200 g).
How much sugar is in Panko?
Panko has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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