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Panko
Panko by Colonna provides 367 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category and comes in a 7 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 359 | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 71 +8% |
| Total sugars | 6.7 g | 2 g | 4.5 +48% | |
| Added sugars | 14.6 g | 4.4 g | 9% | 3.1 +374% |
| Dietary fiber | 3.3 g | 1 g | 4% | 5.5 −40% |
| Protein | 10 g | 3 g | 6% | 11.9 −16% |
| Salt | 0.5 g | 0.1 g | 1.6 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, dextrose, sugar, yeast, salt, north www,col partially produc contains: wheat product
- Allergens
- Gluten
Product details
- Quantity
- 7 oz
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0070506000057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 367 kcal per 100 g and about 110 kcal per serving (1/3 cup (30 g)).
How much sugar is in Panko?
Panko has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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