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Pani Puri
Pani Puri by Haldiram's provides 347 kcal per 100 g, with 13.9 g of sugars and 4.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 360 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pani puri (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 250 kcal | 453 −23% | |
| Total fat | 9.7 g | 7 g | 9% | 25.3 −62% |
| Saturated fat | 4.2 g | 3 g | 15% | 6.8 −38% |
| Carbohydrates | 59.7 g | 43 g | 16% | 48.9 +22% |
| Total sugars | 13.9 g | 10 g | 18.8 −26% | |
| Added sugars | 13.9 g | 10 g | 20% | 8.8 +58% |
| Dietary fiber | 2.8 g | 2 g | 7% | 6.7 −59% |
| Protein | 4.2 g | 3 g | 6% | 13.3 −69% |
| Salt | 1.2 g | 0.8 g | 1.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pani Puri Ingredients: Semolina (47%), Palmolein, Whole Wheat Flour (12%), Refined Wheat Flour and Salt. Sweet Spiced Mango Sauce Ingredients: Sugar (48%), Mango Powder, Salt, Black Salt, Black Pepper, Red Chilli Powder, Dry Ginger Powder, Cardamom Powder, Turmeg and Mace. Pani Puri Paste Ingredients: Mint Paste (25%), Dried Mango Slices, Coriander Paste, Salt, Cumin Powder, Green Chilli, Asafotida and Preservative (Sodium Benzoate (E211)). Boondi Ingredients: Chickpeas Flour (65%), Refined Peanut Oil, Salt and Turmeric Powder. CONTAINS WHEAT AND PEANUT COMPONENTS.
- Allergens
- GlutenPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 6 pani puri (72 g)
- Sold in
- United States
- Barcode
- 8904063257529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pani Puri?
Pani Puri contains 347 kcal per 100 g and about 250 kcal per serving (6 pani puri (72 g)).
How much sugar is in Pani Puri?
Pani Puri has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pani Puri healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pani Puri contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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