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Pangasius
Pangasius by Berida provides 74 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Iridescent shark fillets category and comes in a 475g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 88 −16% |
| Total fat | 2 g | 3 −34% |
| Saturated fat | 1 g | 0.8 +30% |
| Carbohydrates | 0 g | 1.3 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 14 g | 13.9 |
| Salt | 0.2 g | 0.8 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Iridescent shark fillets products on Foodmetria.
Compared with other iridescent shark fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pangasiusfilet, mit Schutzeisglasur, praktisch grätenfrei, tiefgefroren
Product details
- Quantity
- 475g
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Germany
- Barcode
- 20120191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pangasius?
Pangasius contains 74 kcal per 100 g.
How much sugar is in Pangasius?
Pangasius has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pangasius healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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