Paneermeel by Gwoon

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paneermeel

by Gwoon 150 g in Bread crumbs Barcode 8710624316082
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Paneermeel by Gwoon provides 366 kcal per 100 g, with 5 g of sugars and 12.2 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category and comes in a 150 g pack. Contains: eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1.1 g · Low
Sugars
5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 359
Total fat 2.7 g 3.2 −16%
Saturated fat 1.1 g 0.7 +69%
Carbohydrates 71.1 g 71
Total sugars 5 g 4.5 +11%
Dietary fiber 4.2 g 5.5 −24%
Protein 12.2 g 11.9
Salt 1.8 g 1.6 +12%

Category average across 588 Bread crumbs products on Foodmetria.

Compared with other bread crumbs

Calories lower 44%
Sugars higher 28%
Salt higher 23%
Saturated fat higher 11%
Protein top 29%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TARWEBLOEM, TARWEMEEL, gist, glucosestroop, SCHARRELEI, suiker, zout, MOUTMEEL (GERST, ROGGE, TARWE), plantaardige oliën (palm, koolzaad, TARWEGLUTEN, TARWEZETMEEL, erwteneiwit, ijzer, vitamines (thiamine, riboflavine, niacine foliumzuur), emulgator: E481/E322 (SOJA), meelverbeteraar: ascorbinezuur,

Contains palm oilNot vegan
Allergens
EggsGlutenSoybeans
May contain traces
MilkMustardSesame seeds

Additives 3

E322 - Lecithins
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Sold in
Netherlands
Barcode
8710624316082

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paneermeel?

Paneermeel contains 366 kcal per 100 g.

How much sugar is in Paneermeel?

Paneermeel has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneermeel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneermeel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paneermeel contain?

According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk, mustard, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paneermeel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bread Crumbs by Nutri-Score Highest-Protein Bread Crumbs Least Processed Bread Crumbs Lowest-Calorie Bread Crumbs Best Low-Sugar Bread Crumbs

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Japanese style panko bread crumbs a NOVA 3
Japanese style panko bread crumbs
Ht Traders
340 kcal
1.5 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs D−68% sugar−75% saturated fat
Bread Crumbs a NOVA 3
Bread Crumbs
365 Everyday Value · 8 oz
340 kcal
1.5 Fat g
2 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs D−61% sugar−75% saturated fat
Pan rallado con ajo y perejil a NOVA 1
Pan rallado con ajo y perejil
Eroski
366 kcal
1.2 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−42% sugar−82% saturated fat
Pangrattato a NOVA 1
Pangrattato
Coop · 400 g
373 kcal
1.3 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−34% sugar−82% saturated fat

More bread crumbs

View all →
Pan Gratí b NOVA 4
Pan Gratí
Schär · 300 g
256 kcal
6.2 Fat g
5.8 Sugar g
0.9 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegetarian 1 allergen
Fine chapelure de pain c NOVA 3
Fine chapelure de pain
Tipiak · 275 g
364 kcal
1.8 Fat g
3.7 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Fine chapelure de pain c NOVA 3
Fine chapelure de pain
Tipiak
364 kcal
1.8 Fat g
3.7 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian
Chapelure c NOVA 3
Chapelure
Belbake · 400g
357 kcal
1.6 Fat g
4.4 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Bake Rolls Salt e NOVA 4
Bake Rolls Salt
7 Days · 80g
436 kcal
15 Fat g
3.3 Sugar g
2.4 Salt g
per 100 g · 12 g protein
2 allergens
Panko - Chapelure croustillante de style japonais a NOVA 3
Panko - Chapelure croustillante de style japonais
Kikkoman · 227 g
369 kcal
1.9 Fat g
4.9 Sugar g
0.3 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian 1 allergen

More from Gwoon

View all →
Hazelnootpasta e NOVA 4
Hazelnootpasta
Gwoon · 15 gram
552 kcal
34.5 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 6 g protein
2 allergens
Heldere bloemenhoning e NOVA 2
Heldere bloemenhoning
Gwoon · 320 gram
320 kcal
0.2 Fat g
79.3 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Peanut butter c NOVA 3
Peanut butter
Gwoon · 350 g
662 kcal
58.6 Fat g
4.5 Sugar g
0.6 Salt g
per 100 g · 20.9 g protein
VeganVegetarian 1 allergen
Pindakaas 100% naturel a NOVA 1
Pindakaas 100% naturel
Gwoon · 15 gram
639 kcal
53 Fat g
6 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Pindakaas 100% met stukjes pinda a NOVA 1
Pindakaas 100% met stukjes pinda
Gwoon
639 kcal
53 Fat g
6 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Zonnebloemolie c NOVA 2
Zonnebloemolie
Gwoon · 1liter
828 kcal
91.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan