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Paneer Tikka Masala
Paneer Tikka Masala by Trader Joe's provides 153 kcal per 100 g, with 2 g of sugars and 5.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 9 oz (255 g) pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 390 kcal | 145 +5% | |
| Total fat | 8.6 g | 22 g | 28% | 5.9 +46% |
| Saturated fat | 3.1 g | 8 g | 40% | 1.8 +77% |
| Carbohydrates | 14.1 g | 36 g | 13% | 13.4 +6% |
| Total sugars | 2 g | 5 g | 2.6 −23% | |
| Added sugars | 0.8 g | 2 g | 4% | 1.2 −33% |
| Dietary fiber | 2 g | 5 g | 18% | 1.5 +28% |
| Protein | 5.5 g | 14 g | 28% | 9.1 −39% |
| Salt | 0.7 g | 1.9 g | 1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PANEER TIKKA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), ONIONS, WATER, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), CANOLA OIL, CREAM, INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC (SPICE AND COLOR), OLEORESIN OF PAPRIKA (COLOR). SPINACH PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC (SPICE AND COLOR). CONTAINS MILK, CASHEWS.
- Allergens
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz (255 g)
- Serving size
- 1 container (255 g)
- Labels & certifications
- VegetarianNo gluten
- Sold in
- United States
- Barcode
- 00991438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala contains 153 kcal per 100 g and about 390 kcal per serving (1 container (255 g)).
How much sugar is in Paneer Tikka Masala?
Paneer Tikka Masala has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer Tikka Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer Tikka Masala contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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