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Paneer Mild
Paneer Mild by Lemnos provides 229 kcal per 100 g, with 2.4 g of sugars and 16.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 229 kcal | 115 kcal | |
| Total fat | 17 g | 8.5 g | 11% |
| Saturated fat | 11.2 g | 5.6 g | 28% |
| Carbohydrates | 2.4 g | 1.2 g | 0% |
| Total sugars | 2.4 g | 1.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16.2 g | 8.1 g | 16% |
| Salt | 0.8 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Milk solids, pasteurised cow's milk, salt, food acid (270), thickener (1442), preservative (202)
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 50g
- Sold in
- Australia
- Barcode
- 9316389000441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer Mild?
Paneer Mild contains 229 kcal per 100 g and about 115 kcal per serving (50g).
How much sugar is in Paneer Mild?
Paneer Mild has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer Mild healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer Mild vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer Mild contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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