View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lemnos Cheese Haloumi Org 180GM
Lemnos Cheese Haloumi Org 180GM by Lemnos provides 313 kcal per 100 g, with 3.3 g of sugars and 19.3 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 180g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 94 kcal | 323 | |
| Total fat | 26 g | 7.8 g | 10% | 25.6 |
| Saturated fat | 17.3 g | 5.2 g | 26% | 17.4 |
| Carbohydrates | 3.3 g | 1 g | 0% | 4.5 −27% |
| Total sugars | 3.3 g | 1 g | 2 +66% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.3 g | 5.8 g | 12% | 21.4 −10% |
| Salt | 4.1 g | 1.2 g | 1.7 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised organic cow's milk, salt, milk solids, rennet (vegetarian)
- Allergens
- Milk
Product details
- Quantity
- 180g
- Serving size
- 1 serving (30 g)
- Sold in
- Australia, France
- Barcode
- 9316389002391
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lemnos Cheese Haloumi Org 180GM?
Lemnos Cheese Haloumi Org 180GM contains 313 kcal per 100 g and about 94 kcal per serving (1 serving (30 g)).
How much sugar is in Lemnos Cheese Haloumi Org 180GM?
Lemnos Cheese Haloumi Org 180GM has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemnos Cheese Haloumi Org 180GM healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemnos Cheese Haloumi Org 180GM vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemnos Cheese Haloumi Org 180GM contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
b 
c NOVA 3 
c NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Lemnos
View all →
e NOVA 3 
e NOVA 3 
d NOVA 4 
c 
NOVA 4