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Haloumi
Haloumi by Lemnos provides 293 kcal per 100 g, with 3.3 g of sugars and 18 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 180g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 88 kcal | 323 −9% | |
| Total fat | 24 g | 7.2 g | 9% | 25.6 −6% |
| Saturated fat | 17 g | 5.1 g | 26% | 17.4 |
| Carbohydrates | 3.3 g | 1 g | 0% | 4.6 −27% |
| Total sugars | 3.3 g | 1 g | 2 +66% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18 g | 5.4 g | 11% | 21.4 −16% |
| Salt | 4.3 g | 1.3 g | 1.7 +150% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised Cow's Milk, Salt, Milk Solids, Rennet (Vegetarian)
- Allergens
- Milk
Product details
- Quantity
- 180g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- No preservativesNew recipe
- Sold in
- Australia, France
- Barcode
- 9316389000359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haloumi?
Haloumi contains 293 kcal per 100 g and about 88 kcal per serving (1 serving (30 g)).
How much sugar is in Haloumi?
Haloumi has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haloumi healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haloumi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haloumi contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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