Panceta

by Joaquim Alberti in Pork Barcode 8410973583363
Bad nutritional quality

Panceta by Joaquim Alberti provides 488 kcal per 100 g, with 0.8 g of sugars and 16 g of protein. Its Nutri-Score is E. It is listed in the Pork category.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
17 g · High
Sugars
0.8 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 488 kcal 488 kcal 204 +139%
Total fat 46 g 46 g 59% 12.7 +261%
Saturated fat 17 g 17 g 85% 4.7 +260%
Carbohydrates 2 g 2 g 1% 1.8 +9%
Total sugars 0.8 g 0.8 g 0.8
Dietary fiber 0.9 g 0.9 g 3% 0.3 +210%
Protein 16 g 16 g 32% 20.6 −22%
Salt 2.9 g 2.9 g 1.9 +51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.

Compared with other pork

Calories higher 4%
Sugars higher 27%
Salt higher 15%
Saturated fat higher 2%
Protein top 81%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
8410973583363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panceta?

Panceta contains 488 kcal per 100 g and about 488 kcal per serving (1 portion (100 g)).

How much sugar is in Panceta?

Panceta has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panceta healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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