Pancakes
Pancakes by Southern Home provides 256 kcal per 100 g, with 11.1 g of sugars and 5.1 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pancakes (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 300 kcal | 382 −33% | |
| Total fat | 5.1 g | 6 g | 8% | 8 −36% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 3.4 −88% |
| Carbohydrates | 41.9 g | 49 g | 18% | 71.6 −42% |
| Total sugars | 11.1 g | 13 g | 35.7 −69% | |
| Dietary fiber | 1.7 g | 2 g | 7% | 3.2 −47% |
| Protein | 5.1 g | 6 g | 12% | 6.6 −22% |
| Salt | 1.4 g | 1.6 g | 1.3 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin, mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, sugar, buttermilk, corn flour, vegetable oil (canola and/or soybean oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), salt, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pancakes (117 g)
- Sold in
- United States
- Barcode
- 0607880007824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancakes?
Pancakes contains 256 kcal per 100 g and about 300 kcal per serving (3 pancakes (117 g)).
How much sugar is in Pancakes?
Pancakes has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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