Pancake & waffle mix, protein chocolate
Pancake & waffle mix, protein chocolate provides 381 kcal per 100 g, with 21.4 g of sugars and 19.1 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 382 | |
| Total fat | 6 g | 2.5 g | 3% | 8 −26% |
| Saturated fat | 2.4 g | 1 g | 5% | 3.4 −31% |
| Carbohydrates | 61.9 g | 26 g | 9% | 71.6 −14% |
| Total sugars | 21.4 g | 9 g | 35.7 −40% | |
| Added sugarsUSDA | 19 g | 8 g | 16% | 27.5 −31% |
| Dietary fiber | 7.1 g | 3 g | 11% | 3.2 +121% |
| Protein | 19.1 g | 8 g | 16% | 6.6 +190% |
| Salt | 1.6 g | 0.7 g | 1.3 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, wheat protein isolate, cocoa (processed with alkali), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), whey protein isolate, less than 2% of: egg whites, leavening (baking soda, monocalcium phosphate), natural flavor, nonfat milk, salt, soybean oil, whey.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (42 g)
- Sold in
- United States
- Barcode
- 0085239030509
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake & waffle mix, protein chocolate?
Pancake & waffle mix, protein chocolate contains 381 kcal per 100 g and about 160 kcal per serving (1/3 cup (42 g)).
How much sugar is in Pancake & waffle mix, protein chocolate?
Pancake & waffle mix, protein chocolate has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix, protein chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle mix, protein chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle mix, protein chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 4 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4