Pancake & waffle mix
Pancake & waffle mix provides 357 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.05 pkg (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 50 kcal | 382 −6% | |
| Total fat | 7.1 g | 1 g | 1% | 8 −11% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 64.3 g | 9 g | 3% | 71.6 −10% |
| Total sugars | 7.1 g | 1 g | 35.7 −80% | |
| Dietary fiber | 7.1 g | 1 g | 4% | 3.2 +121% |
| Protein | 14.3 g | 2 g | 4% | 6.6 +117% |
| Salt | 3.4 g | 0.5 g | 1.3 +164% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flour blend (organic rice flour, organic flax meal, organic quinoa flour, organic amaranth flour, organic sorghum flour), organic rice protein powder (from organic whole grain sprouted brown rice), organic tapioca flour, xanthan gum, aluminum free baking powder. baking soda, organic stevia, sea salt.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.05 pkg (14 g)
- Sold in
- United States
- Barcode
- 0859394004145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 357 kcal per 100 g and about 50 kcal per serving (0.05 pkg (14 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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