Pancake & waffle mix
Pancake & waffle mix provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 PANCAKES (83 g) | MIX OR (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 332 kcal | 382 +5% | |
| Total fat | 23.3 g | 19.4 g | 25% | 8 +191% |
| Saturated fat | 3.3 g | 2.8 g | 14% | 3.4 |
| Carbohydrates | 56.7 g | 47 g | 17% | 71.6 −21% |
| Total sugars | 3.3 g | 2.8 g | 35.7 −91% | |
| Dietary fiber | 10 g | 8.3 g | 30% | 3.2 +212% |
| Protein | 10 g | 8.3 g | 17% | 6.6 +52% |
| Salt | 1.5 g | 1.2 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(as packaged): blanched almond flour, tapioca starch, swerve (erythritol, prebiotic oligosaccharides, natural flavors), organic coconut flour, baking soda, sea salt, cream of tartar,
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 PANCAKES (83 g) | MIX OR (30 g)
- Sold in
- United States
- Barcode
- 0852700300047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 400 kcal per 100 g and about 332 kcal per serving (2 PANCAKES (83 g) | MIX OR (30 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 11, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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