Pancake & waffle mix
Pancake & waffle mix provides 422 kcal per 100 g, with 13.3 g of sugars and 13.3 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 382 +11% | |
| Total fat | 13.3 g | 6 g | 8% | 8 +66% |
| Saturated fat | 2.2 g | 1 g | 5% | 3.4 −36% |
| Carbohydrates | 64.4 g | 29 g | 11% | 71.6 −10% |
| Total sugars | 13.3 g | 6 g | 35.7 −63% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 3.2 +177% |
| Protein | 13.3 g | 6 g | 12% | 6.6 +103% |
| Salt | 1.7 g | 0.8 g | 1.3 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Owhole grain wheat flour, macadamia nuts, whole grain brown rice flour, organic nonfat milk powder, organic coconut sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch [non-gmo corn], monocalcium phosphate), organic vanilla, sea salt.
- Allergens
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (45 g)
- Sold in
- United States
- Barcode
- 0850230005050
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 422 kcal per 100 g and about 190 kcal per serving (1/3 cup (45 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 4 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4