Pancake & waffle mix
Pancake & waffle mix provides 357 kcal per 100 g, with 11.9 g of sugars and 9.5 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 382 −6% | |
| Total fat | 2.4 g | 1 g | 1% | 8 −70% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 73.8 g | 31 g | 11% | 71.6 |
| Total sugars | 11.9 g | 5 g | 35.7 −67% | |
| Added sugarsUSDA | 11.9 g | 5 g | 10% | 27.5 −57% |
| Dietary fiber | 4.8 g | 2 g | 7% | 3.2 +50% |
| Protein | 9.5 g | 4 g | 8% | 6.6 +45% |
| Salt | 1.7 g | 0.7 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wheat flour, organic oat flour, organic cane sugar, cream of tartar, untreated sea salt, sodium bicarbonate, organic vanilla flavor, natural pancake flavor (organic maltodextrin, natural flavor, organic rice concentrate), organic gum blend (organic guar and locust bean gums).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (42 g)
- Sold in
- United States
- Barcode
- 0817974022347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 357 kcal per 100 g and about 150 kcal per serving (1/3 cup (42 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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