Pancake & waffle mix
Pancake & waffle mix provides 333 kcal per 100 g, with 7 g of sugars and 3.5 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 190 kcal | 382 −13% | |
| Total fat | 0.9 g | 0.5 g | 1% | 8 −89% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 75.4 g | 43 g | 16% | 71.6 +5% |
| Total sugars | 7 g | 4 g | 35.7 −80% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.2 −44% |
| Protein | 3.5 g | 2 g | 4% | 6.6 −47% |
| Salt | 2.2 g | 1.2 g | 1.3 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour, potato starch, tapioca starch, rice flour, sugar, monocalcium phosphate anhydrous, sodium bicarbonate, untreated sea salt, natural vanilla type flavor, organic pancake flavor, xanthan gum.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (57 g)
- Sold in
- United States
- Barcode
- 0817974020992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 333 kcal per 100 g and about 190 kcal per serving (1/3 cup (57 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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