Pancake & waffle
Pancake & waffle provides 350 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 382 −8% | |
| Total fat | 3.8 g | 1.5 g | 2% | 8 −53% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 3.4 −85% |
| Carbohydrates | 75 g | 30 g | 11% | 71.6 +5% |
| Total sugars | 17.5 g | 7 g | 35.7 −51% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 3.2 −22% |
| Protein | 7.5 g | 3 g | 6% | 6.6 +14% |
| Salt | 3.2 g | 1.3 g | 1.3 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.5 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, partially hydrogenated soybean and/or cottonseed oil, salt, contains less than 2%: buttermilk, sodium caseinate, monocalcium phosphate, sodium bicarbonate, sodium aluminum phosphate, corn syrup solids, mono & diglycerides.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0041460313484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle?
Pancake & waffle contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup (40 g)).
How much sugar is in Pancake & waffle?
Pancake & waffle has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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