Pancake mix, blueberry
Pancake mix, blueberry provides 381 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup mix makes about 4 pancakes (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 382 | |
| Total fat | 7.1 g | 3 g | 4% | 8 −11% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 3.4 −65% |
| Carbohydrates | 76.2 g | 32 g | 12% | 71.6 +6% |
| Total sugars | 33.3 g | 14 g | 35.7 −7% | |
| Dietary fiber | 2.4 g | 1 g | 4% | 3.2 −25% |
| Protein | 4.8 g | 2 g | 4% | 6.6 −28% |
| Salt | 2.9 g | 1.2 g | 1.3 +123% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Passover cake meal (ground matzo meal made from passover wheat flour and water), dried blueberries (wild blueberries, sucrose and cottonseed oil), palm oil, sugar, salt, monocalcium phosphate, sodium bicarbonate, and ground cinnamon.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup mix makes about 4 pancakes (42 g)
- Sold in
- United States
- Barcode
- 0072700201018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix, blueberry?
Pancake mix, blueberry contains 381 kcal per 100 g and about 160 kcal per serving (1/4 cup mix makes about 4 pancakes (42 g)).
How much sugar is in Pancake mix, blueberry?
Pancake mix, blueberry has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake mix, blueberry healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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