Pancake mix
Pancake mix provides 400 kcal per 100 g, with 35.4 g of sugars and 6.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 260 kcal | 382 +5% | |
| Total fat | 12.3 g | 8 g | 10% | 8 +54% |
| Saturated fat | 6.9 g | 4.5 g | 23% | 3.4 +101% |
| Carbohydrates | 73.9 g | 48 g | 17% | 71.6 |
| Total sugars | 35.4 g | 23 g | 35.7 | |
| Dietary fiber | 4.6 g | 3 g | 11% | 3.2 +43% |
| Protein | 6.2 g | 4 g | 8% | 6.6 −6% |
| Salt | 1.2 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, whole wheat flour, wheat flour, palm oil, soluble corn fiber, dried whole eggs, dextrose, leavening (cream of tartar, baking soda). contains 2% or less of each of the following: buttermilk powder, wheat starch, salt, natural flavors, canola oil, cellulose gum, colored with (vegetable juice, turmeric, paprika, fruit juice), modified cornstarch.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (65 g)
- Sold in
- United States
- Barcode
- 0644209303632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 400 kcal per 100 g and about 260 kcal per serving (1 pouch (65 g)).
How much sugar is in Pancake mix?
Pancake mix has 35.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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