Pancake mix
Pancake mix by Manischewitz provides 405 kcal per 100 g, with 23.8 g of sugars and 4.8 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup mix Makes about 4 pancakes (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 382 +6% | |
| Total fat | 9.5 g | 4 g | 5% | 8 +19% |
| Saturated fat | 3.6 g | 1.5 g | 8% | 3.4 |
| Carbohydrates | 71.4 g | 30 g | 11% | 71.6 |
| Total sugars | 23.8 g | 10 g | 35.7 −33% | |
| Added sugars | 7.1 g | 3 g | 6% | 27.5 −74% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 4.8 g | 2 g | 4% | 6.6 −27% |
| Salt | 3.4 g | 1.4 g | 1.3 +164% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Passover cake meal (ground matzo made from passover wheat flour and water), palm oil, sugar, salt, monocalcium phosphate, sodium bicarbonate.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup mix Makes about 4 pancakes (42 g)
- Sold in
- United States
- Barcode
- 0072700000697
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 405 kcal per 100 g and about 170 kcal per serving (1/4 cup mix Makes about 4 pancakes (42 g)).
How much sugar is in Pancake mix?
Pancake mix has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Manischewitz
View all →
a NOVA 1 
a NOVA 3
b NOVA 3 
b 
e NOVA 4