Pancake mix
Pancake mix provides 340 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 72% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 382 −11% | |
| Total fat | 1 g | 0.5 g | 1% | 8 −88% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 72 g | 36 g | 13% | 71.6 |
| Total sugars | 10 g | 5 g | 35.7 −72% | |
| Dietary fiber | 2 g | 1 g | 4% | 3.2 −38% |
| Protein | 10 g | 5 g | 10% | 6.6 +52% |
| Salt | 3.4 g | 1.7 g | 1.3 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cake flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme), sugar, soybean flour, dextrose, buttermilk powder, baking soda, corn starch, leavening agent (sodium acid pyrophosphate), non-iodized salt, leavening agent (monocalcium phosphate monohydrate), dried eggs (pasteurized whole eggs, less than 2 percent sodium silicoaluminate as an anticaking agent), soybean oil.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0000946801211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 340 kcal per 100 g and about 170 kcal per serving (1/3 cup (50 g)).
How much sugar is in Pancake mix?
Pancake mix has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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