Panamanian Garbanzo by Fillo's

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Panamanian Garbanzo

by Fillo's 10 oz in Canned common beans Barcode 0869707000214
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Panamanian Garbanzo by Fillo's provides 113 kcal per 100 g, with 3.5 g of sugars and 4.9 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category and comes in a 10 oz pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 160 kcal 93 +22%
Total fat 3.5 g 5 g 6% 0.7 +373%
Saturated fat 0.4 g 0.5 g 3% 0.1 +299%
Carbohydrates 15.5 g 22 g 8% 15.7
Total sugars 3.5 g 5 g 2.3 +56%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 2.8 g 4 g 14% 4.9 −43%
Protein 4.9 g 7 g 14% 5.4 −9%
Salt 0.8 g 1.1 g 0.6 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2595 Canned common beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other canned common beans

Calories higher 15%
Sugars higher 17%
Salt higher 37%
Saturated fat higher 7%
Protein top 59%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, garbanzo beans, onion, tomatoes, bell peppers, olive oil, salt, garlic, paprika, dried ground cumin, distilled white vinegar, dried oregano, dried ground bay leaf

Palm oil freeVeganVegetarian

Product details

Quantity
10 oz
Serving size
1/2 cup (142 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0869707000214

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panamanian Garbanzo?

Panamanian Garbanzo contains 113 kcal per 100 g and about 160 kcal per serving (1/2 cup (142 g)).

How much sugar is in Panamanian Garbanzo?

Panamanian Garbanzo has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panamanian Garbanzo healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Panamanian Garbanzo vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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