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Pan tostado con cereales y semillas
Pan tostado con cereales y semillas provides 395 kcal per 100 g, with 3.6 g of sugars and 1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toasts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 347 +14% |
| Total fat | 9.2 g | 6.7 +38% |
| Saturated fat | 1.1 g | 1.6 −33% |
| Carbohydrates | 58 g | 58.3 |
| Total sugars | 3.6 g | 5.1 −29% |
| Dietary fiber | 12 g | 5.6 +114% |
| Protein | 1 g | 10.9 −91% |
| Salt | 14.1 g | 1.4 +920% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 919 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 66224570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan tostado con cereales y semillas?
Pan tostado con cereales y semillas contains 395 kcal per 100 g.
How much sugar is in Pan tostado con cereales y semillas?
Pan tostado con cereales y semillas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado con cereales y semillas healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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