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Pan tostado
Pan tostado by Dia provides 394 kcal per 100 g, with 2.9 g of sugars and 13 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Toasts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 71 kcal | 347 +14% | |
| Total fat | 5 g | 0.9 g | 1% | 6.7 −25% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 1.6 −64% |
| Carbohydrates | 72 g | 13 g | 5% | 58.3 +24% |
| Total sugars | 2.9 g | 0.5 g | 5.1 −43% | |
| Dietary fiber | 4.7 g | 0.8 g | 3% | 5.6 −16% |
| Protein | 13 g | 2.3 g | 5% | 10.9 +20% |
| Salt | 0.1 g | 0 g | 1.4 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 919 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 18 g
- Labels & certifications
- No added sugar
- Sold in
- Spain
- Barcode
- 8480017153647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan tostado?
Pan tostado contains 394 kcal per 100 g and about 71 kcal per serving (18 g).
How much sugar is in Pan tostado?
Pan tostado has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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