Pan integral lizana y chia by Fuchs

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Pan integral lizana y chia

by Fuchs in Breads Barcode 7803480001092
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Pan integral lizana y chia by Fuchs provides 239 kcal per 100 g, with 4.7 g of sugars and 14 g of protein. Its Nutri-Score is A. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.4 g · Low
Sugars
4.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 239 kcal 286 −17%
Total fat 2.6 g 5.3 −51%
Saturated fat 0.4 g 1 −58%
Carbohydrates 40 g 48.4 −17%
Total sugars 4.7 g 4.6
Protein 14 g 9.6 +46%
Salt 0 g 1.3 −100%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 19%
Sugars higher 31%
Salt lower 1%
Saturated fat higher 48%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No colorings
Sold in
Chile, United States
Barcode
7803480001092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan integral lizana y chia?

Pan integral lizana y chia contains 239 kcal per 100 g.

How much sugar is in Pan integral lizana y chia?

Pan integral lizana y chia has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan integral lizana y chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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