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Pan integral con semillas
Pan integral con semillas by BroHders provides 267 kcal per 100 g, with 4.4 g of sugars and 11.1 g of protein. Its Nutri-Score is B. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 rebanada (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 120 kcal | 286 −7% | |
| Total fat | 5.6 g | 2.5 g | 3% | 5.3 +5% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1 +16% |
| Carbohydrates | 48.9 g | 22 g | 8% | 48.4 |
| Total sugars | 4.4 g | 2 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.7 g | 3 g | 11% | 4.5 +47% |
| Protein | 11.1 g | 5 g | 10% | 9.6 +16% |
| Salt | 1.2 g | 0.5 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
20 NGE SENAS AV NET 170g OR
Product details
- Serving size
- 1 rebanada (45 g)
- Sold in
- United States
- Barcode
- 7406226000023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral con semillas?
Pan integral con semillas contains 267 kcal per 100 g and about 120 kcal per serving (1 rebanada (45 g)).
How much sugar is in Pan integral con semillas?
Pan integral con semillas has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral con semillas healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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