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Pan Fibra
Pan Fibra by Cena provides 215 kcal per 100 g, with 5.4 g of sugars and 13.1 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 112 kcal | 259 −17% | |
| Total fat | 1.9 g | 1 g | 1% | 4.4 −56% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.7 −49% |
| Carbohydrates | 36.5 g | 19 g | 7% | 44.1 −17% |
| Total sugars | 5.4 g | 2.8 g | 4.3 +24% | |
| Dietary fiber | 6.7 g | 3.5 g | 13% | 4.7 +43% |
| Protein | 13.1 g | 6.8 g | 14% | 9 +45% |
| Salt | 0.9 g | 0.4 g | 1.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 pieces (52 g)
- Sold in
- Chile
- Barcode
- 7803473006004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Fibra?
Pan Fibra contains 215 kcal per 100 g and about 112 kcal per serving (2 pieces (52 g)).
How much sugar is in Pan Fibra?
Pan Fibra has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan Fibra healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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