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Pan espiga plus
Pan espiga plus by Panalia provides 242 kcal per 100 g, with 2.4 g of sugars and 7.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 286 −16% |
| Total fat | 0.9 g | 5.3 −83% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 51 g | 48.4 +5% |
| Total sugars | 2.4 g | 4.6 −48% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 7.4 g | 9.6 −23% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ra conse y má PAN COMÚN INGREDIENTES: RIGO, agua, masa madre (10%) na di ay sal), harina de CENTENO, savodu anario (antiaglomerante (E-170). Sulgen mebranas de TRIGO y CENTENO, anticidante (08) (E4720) Fotos de cosco cacahuetes mas). Puede contener trazas de samo, leche, dióxido de azufre, molus y derivados. Conservar en lugar fresco y seco. INFORMACION NUTRICIONAL Valores medios por cada 100 g de producto. Valor energético 1026 kJ /
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8436574680027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan espiga plus?
Pan espiga plus contains 242 kcal per 100 g.
How much sugar is in Pan espiga plus?
Pan espiga plus has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan espiga plus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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